Sitting too much at office or home increases the risk of health problems, including obesity, heart disease and some types of cancer. Research suggests that the damage of sedentary lifestyle can’t be counteracted by regular exercising. We can avoid sedentary lifestyle at home but many people work at an environment where they have to sit for hours in front of screens. But there are many alternates which can help us to avoid inactivity, even when our work demands being sedentary. These options include standing desk and exercise ball.
Standing Desk
From what is known; standing desk has been around since 1400s. The renaissance of standing desk was due to the modern research indicating the health risks from sedentary lifestyle. Many research suggested standing to be a much better option, while others doubt it. So the exact benefits of standing desk are still unclear and doubtful, and we might have to wait for more research to know the exact benefits.
Standing desk allows us to stand and work unlike conventional desk. Modern standing desk are often adjustable to different heights, allowing alternating between sitting and standing. They are either manually adjusted or through electronic means. Look at why are standing desks so expensive – Website.
Some Pros And Cons Associated With Standing Desk
Following are some of the pros and cons of standing desks:
Pros
• Standing encourages movement. While we sit we are limited in our body movements.
• Height adjustable standing desk can be adjusted for both sitting and standing, which can help us alternate between both – Click Here.
• A widely accepted study suggests that standing can burn slightly higher calories when compared to sitting.
• Some studies suggest standing can also help in improving mood and productivity.
Cons
• Standing too much has its own downsides, such as risk of varicose veins.
• High-quality height adjustable standing desk can be expensive.
• The studies conducted on benefits of standing desk have produced varying results, making it unclear about the exact benefits of standing.
Exercise Ball
An exercise ball is made out of soft elastic and is filled with air. They are also called yoga balls – See Here. Its use in offices is obviously encouraged to avoid the health risks from sitting too much. It is a replacement for your office chair; yes, you will have to sit on a ball!
It sounds fun. The idea behind using an exercise ball is that it increases core strength and reduces discomfort and helps to improve posture. Some claim that it even helps in burning more calories. But many studies have suggested that exercise balls may increase more problems than solutions. Look at IMovr Omega Everest review – More Info.
Some Pros And Cons Of Exercise Ball
Let’s take a look at some of the pros and cons of exercise ball:
Pros
• Can be fun and exciting.
• Some supporters claim it can burn more calories.
• Good for exercise.
Cons
• Studies doubt the claims.
• Can cause injury.
• Studies also suggest that prolong sitting might increase discomfort.
Final Thoughts
There are plenty of risks associated with sedentary lifestyle and you will find various alternates to avoid prolonged sitting at office or homes. We have discussed a couple of them with some of the pros and cons associated with them. See Readydesk 2 converter review – Web Link.
The best thing about stand up desk are that they just not only let you stand, but you can do number of exercises using a standing desk; Stand Steady. While there are certain studies doubting the extent of benefits of standing when compared to sitting, but no one can doubt the health benefits of exercise. It is easier to stretch and do certain exercises while using a standing desk which can’t be done while sitting. You can also easily walk around your desk or use a balance board; allowing you to improve your body balance; FluidStance.
You can do certain exercises using a stand up desk at home or at office, without being too noticeable. Let’s take a look at some of the exercises you can do while using a stand up desk to stay healthier and active:
Calf Exercise
You can easily do calf raises on your desk without gaining attention of your coworkers. Simply raise your heels a few inches higher and hold the position. You can get some support from your stand up desk for balancing, and then slowly bring them back down.
Strengthen Your Hamstring
For hamstring stretch simply pull your leg up to your backside, use your hand to pull your leg so your hamstrings are properly stretched. Lower the legs, and switch to other leg. You can repeat this 10 to 15 times. This will help you strengthen your hamstrings. See a programmer standing desk – Website.
Pushups
You can also do pushups with the help of your standing desk, but make sure your desk is strong and stable enough to sustain your weight. You can simply grab the edge of your stand up desk, with wide open shoulders. Stretch your legs as much as you can, and start doing your pushups by lowering your chest towards the desk and pulling back up. Why are standing desks so expensive – More Info.
Thigh Exercise
For inner and outer thighs, simply stand straight. Stretch one of your legs to the side and bend the knees of your second leg. Hold the position for few seconds, and stand up again. Switch to your other leg and repeat the exercise. Standing desk vs exercise ball – Go Here.
Marching In Place
While standing next to your stand up desk, try doing some marching in place. Marching is just like jogging or running, but at a stationary position and not going forward. Try to lift your knees as much higher as you can.
Balance
Standing on one foot is simple and great for improving your balance. Switch between your feet. Keep the track of time while standing on one foot and try to improve by standing longer than before on each attempt.
Final Thoughts
Stand up desk allows you to do exercises which might not be possible while using a conventional desk. You can do these exercises at home or at office and will help you maintain your fitness. There are many other exercises you can do while using a standing desk. Doing exercise at home and office will improve your health and make you feel more active and energetic at your home and work.
It can be very surprising for customers when they read that, a standing desk is available with a treadmill! Treadmills are usually found in gyms, where people work out and burn their calories. The LifeSpan TR1200-DT7 is a perfect product that combines the walking treadmill, with an electric desk that adjusts its height.
Product Detailed Description
LifeSpan TR1200-DT7 combines a standing desk with a treadmill, and it becomes a great solution for those who have to work long hours, can’t go to the gym, but want to keep themselves fit. The standing desk’ height can be adjusted, and the range of the height is 27.5 inches to 50.5 inches. The low height range makes it possible for a customer to place a ball, or stool on the treadmill, if they want to just sit and not jog on the treadmill. This means that the LifeSpan TR1200 is multipurpose.
Multiple Features
LifeSpan TR1200-DT7 has different features, like the desktop width available to the customer, custom frame and color options for the desktop.
Desktop Option
The desktop options that the customer can choose from, are 38 inches and 72 inches. The desktop size is such that it allows the customer to easily organize their things, and such standing desk can be shared with other people as well. Go to locus desk by focal review – Click Here.
The frame of the standing desk can be customized, and the color options available in the desktop are cool gray, absolute acajou, Jamison white and wild cherry. The dimension of sitting and then standing, and the possibility of adding a bosu ball on the treadmill, or a stool, makes the workstation, complete. If a customer purchases a six foot desk, then he can place a chair on any side of the treadmill.
Compact Design
Most customers would think that if a standing desk has a treadmill attached to it, then that would be very huge and won’t be appropriate for office space. However, the standing is compact and saves space, due to the treadmill dimensions. Moreover, if customers are worried about the treadmill making noises and interfering with everyday work, then they don’t have to worry. Even when someone is working out on a treadmill and working on their laptop, they won’t be interrupting someone’s meeting or phone conversation.
The mechanical system of the standing desk is of high quality, and is such that it makes it vibrate, but it is not noisy. The person working out on the treadmill would be fully able to focus on his task at hand. He would be able to feel comfortable, and keep his balance as well. There is a padded armrest attached to the treadmill, which keeps a person physically and mentally comfortable. In order to give the customer full control of an activity, without taking up any desk space, there is a five-digit console that is attached to the armrest.
Cable Management
Whether it is a standing desk at home or in the office, nobody likes a desk littered with power cords. The cable managemet system of LifeSpan TR1200 is not the same as others. There is an internal cable management system in this model; it takes the power cord from the desk, to the floor and then through the frame. The best part is that this cable management system is tested, and it is safe. Another best thing about this feature is that it gives the treadmill and the standing desk, a really good appearance. When an outsider comes to an office and sees that there are no power cables lying around, he would be surprised and the cable management system would appeal to him.
Counting The Steps
If no one is counting the steps that a person has taken, then that could be a disappointing factor for people. When people see the duration of their workout, the steps they have taken on a treadmill, and the calories they have lost, they feel very motivated. The treadmill, attached to the standing desk, tells the customer accurate statistics. There is an app that synchronizes with the treadmill desk that the customer is using, through the desk’ console. The app would upload the data and the person would be able to see things like the distance they have travelled and the intensity of their workout.
Customers can easily download the LifeSpan app on their smart phone, track their progress, and share it with others, to motivate them to work out as well. The data syncs without any effort, and the customer doesn’t have to worry about not knowing how hard he has worked out. Only when a customer is walking, would the treadmill operate; this saves the user from getting into any unfortunate incidents.
Console
The console that comes with the standing desk and the treadmill, can be set according to the requirements of the user. The speed of the treadmill can be easily set by the customer. It can be 2 or 4 MPH, silence beeps, choosing the previous speed, switching the units of measurement and alerts, can all be set by the user. When a person walks, pedometer on the console counts the steps of the user, the time they have been using the treadmill, calories, distance and speed; the console shows all. When a user steps off the treadmill belt, it automatically shuts down, in order to protect the user.
Pros Of Using A Treadmill Desk
There are many advantages of using a treadmill desk, particularly LifeSpan TR1200. It is important that customers research about other brands as well, so that they know the unique features that this model offers and how they can benefit from it.
Healthier Day
A standing desk with a treadmill makes for a healthier day for the user. All they have to do, is stand, or walk on the treadmill, or sit on a ball and move. They would be constantly moving, and not just standing; this can be refreshing for many employees.
Sturdy Desk
The desk is solid and it is easily adjustable. No one wants to spend most of their working time adjusting a desk, which is why the adjustment method is made easier. Moreover, if a desk is attached to a treadmill, then it has to be sturdy, or it will lose its value.
Prolonged Use
The treadmill doesn’t make noises, which could irritate a user and the people working around the user. When people visit the gym, if they are not wearing their headphones and blasting music, then they can hear the noise that comes from different machines. The treadmill does make noise, but the way TR1200-DT7 is designed, it doesn’t make noises that would discourage a user from exercising on the treadmill.
App Support
Not every manufacturer of a desk with a treadmill puts too much thought in how a user can be motivated. An app that records the duration of a workout, the distance travelled, the steps taken and the calories burned, would surely motivate people. When they see that the workout they are doing, while they are working is giving them some sort of outcome, then they will be motivated to use the standing desk and treadmill, every day.
Cons Of Using TR1200-DT7
Even though the standing desk along with the treadmill are a dream come true for those, who are into fitness, this model still has its drawbacks, which customers should know about. Customers should do proper research about the cons, and they can read customer reviews to know more about the things that they might find irritating.
People, who have large footprints or large feet, might feel uncomfortable on the treadmill, because they required sufficient space. Space is an issue on the treadmill, and it is something that the manufacturers of this model should address.
The second drawback of this model is its price. It is a costly model, if it is being purchased for casual use. 48 inches desktop width costs $1,799, and sixty inches cost $1,899. This can be costly for some people, and they would rather choose a desk converter and forego the treadmill option.
Warranty
The warranty of this product covers different parts. The frame of the desk has a lifetime warranty, the motor has a warranty of three years, the parts have a warranty of two years and the labor has a warranty of one year.
The treadmill has two front-mounted wheels, and can be easily moved. This means that two people, who have a standing desk, can share a treadmill. One important thing to note here is the fact that, incline is not offered in the treadmill, because ergonomists state that incline takes a body out of a neutral position, and then the user has to suffer from back pain. Incline also puts strain on joints.
LifeSpan TR1200-DT7 is a model that people should buy and try, to know that the benefits of having a standing desk, and a treadmill. It can do wonders for their health and fitness.
Those who have a job that revolves around spending the whole day using a laptop or a computer, would appreciate the balance that a standing desk brings in their life. Without a standing desk, computer programmers, writers or anyone associated with the IT sector, would take their laptop to bed for work at night, and during the day, sit and work. This gives them less chance to exercise, more lazy when it comes to getting up and doing things, and more bound to their seat.
Such a lifestyle isn’t good, which is why customers should always look for a standing desk that can make the more active. UpWrite is a standing desk, manufactured by UpDesk that can be the answer to different health problems.
UpWrite Features & Pros
Customers might have seen and researched about many standing desk. However, the UpWrite desk is very different. The size range of the desk is 48”-72”, and it can lower itself, and adjust to the height of the customer.
The unique thing about is its desk. It can be used as a dry erase board. Customers can use wet erase markers and dry erase markers to make notes on the desk, or doodle. This is a feature that is not present in many standing desks, and one that would appeal to the customers. For example, if the standing desk is being used by a student in a school, and he doesn’t remember to bring his notebook, he can always take notes on the desk. Similarly, during a meeting, employees can write the main points of the meeting, on the desk. Go and check out readydesk 2 converter review – Click Here.
Set Up Of The Desk
UpWrite is a heavy desk, and when it is delivered to the customer, he would receive it in two boxes. The customer would need an extra person to move it to their office or room. However, this doesn’t mean that the assembly of the desk was complicated. The assembly can be done within minutes.
The customer has to pick the two legs of the desk, and attach them with it, along with the control box and cables. There are plastic pieces delivered with the package, which can be attached in case the customer wants a cable management system. The cable management system keeps the cables away from sight, and from the way of the user.
Once it is assembled, the user just has to plug it in, and adjust the position according to their height and body posture.
Control Box
The control box that comes with the desk has six buttons, so it becomes easier for the user to understand how to adjust the desk. There are two buttons which lower down and raise the height of the desk; the other four buttons are for preset. The screen of the control box tells the user what height they are currently using and that too, when the height is being raised or lowered down. When the height buttons are not being used, the control box enters the power save mode.
Memory Settings
As soon as a customer gets the UpWrite standing desk, he should try to find out the best three positions. They can be sitting position and standing position mix. These height settings can be preset, so that whenever the desk has to be lowered or raised, all the customer has to do is press one button. The tricky thing for the customer here is to find the spot that makes their body feel comfortable the most. For this, they can try out a different position, or seek help from someone who knows about ergonomics. If a person is unable to find the right position, then he won’t be able to work efficiently in the workplace.
The memory settings can be particularly helpful, if two people are sharing a standing desk. This way, the desk would remember the settings that both the users input, and the users would be able to easily adjust the standing desk. The key here is to keep on pressing the button, and not press it just once. This is a safety measure because if someone hits the button by accident, and the height of the desk adjusts itself, then this could hurt the user.
Accessories Of UpWrite
UpWrite comes with a cable management system, but there are a few other things that people can order. For example, they can get an anti-fatigue mat, or a comfortable mat, because they would be standing for the most part of the day. Further, they can get a cable pouch, a monitor support for the standing desk and a CPU caddy. Even though the desk has the ability to bear the weight of a desktop, these accessories can still come in handy. The material used for the standing desk is of quality and the desk itself, is durable.
Cons
It is not easy to switch to a standing desk, from sitting. It takes a lot of mental and physical strength to do something out of the ordinary. When managers introduce a standing desk system for their employees in the workplace, they should not forget to get anti-fatigue mats and adjustable chairs. Just because a manager has decided that standing desk are best for employees, doesn’t mean that the employees are going to get used to the standing desk right away. The manager needs to give them time, and the permission to take short breaks.
The unique feature of the UpWrite desk is the whiteboard feature. When employees see it, they would be motivated to use it for being productive. Whenever someone comes with an idea, they might not have a pen and a paper nearby to write it. However, they can always write it down on their whiteboard, without having to worry if it is going to come off or not. A whiteboard can make employees scribble things that come to their mind, but don’t make sense, so that they can use those ideas later.
Loosing Calories
Those who buy a standing desk expect to lose calories right away, they need to think again. Standing desk is not designed for the purpose of loosing calories, and it won’t happen right away either. Standing desk motivates a person to leave their space, every now and then, and move around. When they move around, they become active and their brain starts working. When someone is sitting, they have all these negative thoughts running in their head, like going home and sleeping, or taking a nap on the desk, or just doodling. UpWrite motivates employees to be more productive.
Use Of UpWrite At Home
The desk of UpWrite can be used for doodling, which is why there is no better product for the home. Children can use UpWrite; they can use it for doodling when they are bored, instead of wasting paper. If they have to do mathematical calculations or remember some difficult words, then they can doodle them using the whiteboard. It would be easier for parents to motivate children to use the UpWrite Desk, because of the whiteboard feature. Also, when children are sitting and doing their homework, they get bored and sleepy easily. Children, under the guidance and monitoring of parents, can use a standing desk.
Children like to move around, and having a standing desk would serve that purpose. However, as standing desk is a new idea when compared to sitting and doing work, they would be more interested in them. Convincing children to stand for a while, when they are doing homework or just passing time, would be easy. It is up to the parents to make sure that children don’t stand for too long, or it might hurt their legs. Those children who eat unhealthy food, or like junk food, parents would be happy to buy them a standing desk, so that they move around and burn their calories.
Get A Good Seat
Customers, who are buying a standing desk, should never forget to get a good seat. They can get a seat with extra cushioning, because they won’t be standing all day. They can get a foot rest along with a comfortable and adjustable seat, so that their legs don’t hurt from standing. Buying a standing desk should not all be about losing weight. It should be about approaching work from a new perspective, making one more motivated and less lazy. A standing desk can provide motivation, but a person has to be fully interested in transforming his attitude towards work, to make the purchase worth something.
Customers should consider buying UpWrite by UpDesk, because of the number of benefits that it provides to them. They should do their research to find out if there are any other standing desks that allow customers to write on them, or if UpWrite is the only one. Customers can pick the color they want from the options that UpDesk gives them, and buy the desk online, at their convenience.
Video gaming is one of the biggest industries in terms of revenue. According to a research conducted back in 2018, there were approximately 2.2 billion people around the world who play video games, out of which 1.2 billion people play games on PC. With such a huge potential market, it’s no rocket science that standing desk manufacturers are trying to capture a piece of this market by introducing “Gaming standing desk”; Click Here.
Gaming standing desk are obviously desks that lets you play games while standing, sometimes with additional features like, built-in speaker in desk, etc. Most of us already know how too much sitting can be harmful for our health, but usually we consider this only for office workers or office employees. While gamers also spent hours on games sitting, which can cause as same harm as in office environment. See the best of the best standing desk you can get – Website.
While many people might think that playing games while standing is an absurd idea, but this might not be the case. Gaming standing desk not only benefits the health but can also increase the gaming experience, once we are used to it. Let’s take a look at some of the benefits of playing games while standing:
Health Benefits
While you are indulging in improving your in-game characters, you might be neglecting your own health if you are sitting and playing games for hours. Sitting too much can lead to some serious health problems, including weight gain, muscle strain, neck and back pain, etc. Using a gaming standing desk will not just improve your gaming experience but also help you to avoid health problems from excessive sitting. See if standing desk are bad for you – More Info.
Improves Gaming Experience
As we have mentioned above the harmful effects of sitting too much, this may also hinder your gaming experience. Muscle strain, back and neck pain can remove your focus and engagement from the game affecting your gaming experience. Standing also improves your blood circulation to the brain, which will help you feel more energetic, enhancing your reaction time and focus in game. Are standing desk worth it – Web.
Time
Games can have a captivating effect; spending hours may only feel like minutes. If you are standing, you are more likely to notice the amount of time passing by. This helps you to keep a track of time while playing games and you will be able to focus on other important activities in your life. This can also help you spend quality time within the game as you are more aware of the time passing by and will focus towards important things in game rather than useless wonderings.
Customization
You can customize your gaming standing desk according to your taste. It comes with different customizations and accessories. You can also select adjustable or sit-stand desk, to switch between standing and sitting.
Final thoughts
Gaming standing desk are beneficial for both your health and your gaming experience. While we look to build our characters and other stuffs in game, it is important to maintain our own health in the process. Gaming standing desk are a good solution and can let you enjoy your games while also benefitting your own health. You can also use standing desk converters and use it on your existing desk to play games while standing; Must See.
With many studies indicating the health benefits of standing, many people have started to stand more at work and home by using standing desks; Amazon. But are there any other benefits of standing desk when compared to conventional desks? We will discuss the subject in this topic, by comparing the different aspects of the two types of desk.
Health Benefits
Health is of utmost importance to most of us. Although standing for prolong periods can cause health problems too, but when compared to sitting, it is obviously a better choice. Conventional desk can makes us accustomed to sedentary lifestyle, which can cause some serious health problems including, risk of heart disease, diabetes, obesity, and much more. Standing at your standing desk, helps in better circulation of blood and according to a study, reduces the risk of heart disease. Do you know long to stand at standing desk – Click Here.
So standing desk is clearly more beneficial in terms of health benefits than a conventional desk. But at the same time, it is important to maintain the balance between sitting and standing. Prolong standing may also lead to some serious back pains and health problems. Adjustable or sit-stand desks can help you maintain that balance. See locus desk by focal review – Website.
Storage
Storage is one of the most essential parts of any desk, whether at home or office. Conventional desk offers much more storage option when compared to stand up desk. Standing desk offers very minimum storage options. There are plenty of options available to add storage to your standing desk, like floor pedestals, trays and drawers, but you will have to buy it online or from market by paying extra money. See a lifespan tr1200 dt7 review – More Info.
Working Surface
Work surface is the amount of place a desk offers for working. Usually conventional desks offer much more workspace when compared to stand up desk. In many standing desks, you will only find enough space to place a monitor or laptop, keyboard and mouse. There are some full size standing desks, but they are costly when compared to conventional desks.
Freedom of Movement
Standing desks offers more freedom of movement when compared to conventional desk. This is because you are standing and can do a number of things more when compared to sitting. While using a standing desk, it is easier to walk around your table and you can also do some exercises. Balance board or treadmill can also be used with your standing desk; Amazon – Balance Board.
Cost
Standing desk are expensive than conventional desk. If you look to buy high-quality adjustable desk, they can be very expensive. Adjustable desk consist of mechanical components, which could be one of the reasons for it to cost much higher.
Final Thoughts
As we can see, standing desk offers more benefits in terms of healthier lifestyle, while conventional desk offers storage space, working surface and affordability. As more people are realizing the importance and health benefits of standing desk, there is a high possibility that future standing desk are made affordable with extra storage and working surface. Make sure to keep your body active while standing, by doing some exercises and stretching.
Sedentary lifestyle has been associated with many health problems, from risk of heart disease to diabetes and even some types of cancer. Sitting too much can also cause neck and back pain, especially if you are sitting with a bad posture. But can a standing desk be any helpful for back pains?
“Preventing Chronic Disease” journal published a study where participants reported a 54% decrease is their neck and back pain with the use of standing desk, it is also stated that it improved their moods. A standing desk might help to reduce the pressure from your neck and back and also help improve your posture but it is not a solution to severe problems, such as bulging disc. See standing desk vs exercise ball – Website.
Another important factor is that prolong standing itself can cause health problems, including back pain. A study conducted by University of Waterloo tested 40 adults, among which 40 percent reported low back pain after two hours of standing. Check out Readydesk 2 Converter review – More Info.
As both sitting and standing too much is associated with health risks including back pain, it is important to avoid excessiveness of both. You can do this by using a sit-stand desk and making sure to alternate between sitting and standing. A sit-stand desk can help you adjust the height of the desk for both sitting and standing; TechOrbits. They are manual and electronic; you can choose the one according to your budget and needs.
A Few Tips While Using A Sit-Stand Desk
• Avoid both prolong sitting and standing, and switch between the two throughout your day.
• While sitting or standing, make sure to have proper body posture.
• Adjust the height of the desk to an optimal position for both sitting and standing. For standing the optimal height should be around your elbow height. While sitting your chair’s seat need to be parallel to the base of your knees, with a fist-sized gap between the edge of your seat and the back of your knees when you sit. The height of the desk should be adjusted slightly lower than your elbow, so when you bend your elbow to a 90 degree, the bottom of your forearms should be touching the top of your desk. You can do some more minor adjustment to find the best height for sitting and standing for yourself.
• The top 1/3 or 1/4 part of your monitor screen should be across your eye. Avoid placing your screen in a position where you have to tilt your head upwards or downwards.
• Avoid wearing uncomfortable shoes or heels, especially while standing.
• Don’t stand on hard or uneven surfaces. Use anti-fatigue mat to reduce the fatigue while standing; Zactek.
• Take necessary breaks to walk and stretch your body. Also do exercise which helps reducing the back pain.
Final Thoughts
It is still unclear to what extent a standing desk can help reduce your back pain. If your pain is severe, it is important to visit a doctor. They might also recommend you the use of standing desk if they think standing would be helpful for you. Follow some of the helpful tips we have mentioned which may help you reduce some of your back pain. Also read about Upwrite by Updesk review – Click Here.
